Upcoming
Fitness & Wellness Events
Built to Last: A Talk on Strength and Longevity with Steph Torres
Built to Last: Strength & Longevity with Steph Torres May 20 | 12:00 PM Complimentary Event – Lunch available for purchase from the Veranda Join us for an engaging and informative talk focused on the long-term benefits of strength training and muscle retention—especially for women 40+. Steph Torres will break down how building and maintaining muscle supports bone density, joint health, metabolism, and overall independence as we age. Learn why strength training is essential not just for performance, but for longevity, energy, and quality of life. This session is designed to be practical and approachable, with simple, effective strategies you can start implementing right away.
Register
Fitness & Wellness Events
Built to Last: A Talk on Strength and Longevity with Steph Torres
Built to Last: Strength & Longevity with Steph Torres May 20 | 12:00 PM Complimentary Event – Lunch available for purchase from the Veranda Join us for an engaging and informative talk focused on the long-term benefits of strength training and muscle retention—especially for women 40+. Steph Torres will break down how building and maintaining muscle supports bone density, joint health, metabolism, and overall independence as we age. Learn why strength training is essential not just for performance, but for longevity, energy, and quality of life. This session is designed to be practical and approachable, with simple, effective strategies you can start implementing right away.