Upcoming
Fitness & Wellness Events
Winter Somatic Journey
Warm up with some gentle and slow somatic yoga and breath work to regulate your nervous system and get yourself out of those winter blues. Enjoy a sound bath with metal Tibetan Singing Bowls and the warm sound of drum to light that fire within. Reach a state of rest and relaxation with Katie this winter. Bring a blanket, pillow and your flexible comfortable clothing for a half hour of rest in the sound bath.
Register
Fitness & Wellness Events
Winter Somatic Journey
Warm up with some gentle and slow somatic yoga and breath work to regulate your nervous system and get yourself out of those winter blues. Enjoy a sound bath with metal Tibetan Singing Bowls and the warm sound of drum to light that fire within. Reach a state of rest and relaxation with Katie this winter. Bring a blanket, pillow and your flexible comfortable clothing for a half hour of rest in the sound bath.