Upcoming
Fitness & Wellness Events
Spin Class with Dustin
Spin class is a high-energy, instructor-led workout on stationary bikes, set to loud music in a dimly lit room, simulating outdoor cycling with hills (heavy resistance), sprints (fast pedaling), and varied terrains, offering a tough cardio workout that's adjustable for all fitness levels, focusing on endurance, strength, and fun through motivational coaching and killer playlists.
Register
Fitness & Wellness Events
Yoga Flow with Michele
A yoga flow class, also known as Vinyasa, links breath with continuous, fluid movements between poses, creating a dynamic, dance-like sequence that builds strength, flexibility, and stamina while promoting mindfulness.
Register
Fitness & Wellness Events
Build and Burn with Sam
Build & Burn class is a hybrid workout that mixes strength training (Build) with high-intensity cardio (Burn) to build lean muscle, boost endurance, and torch calories, often using circuits with weights and bodyweight exercises. These sessions focus on sculpting the body by alternating heavy lifting phases for strength with intense cardio bursts for fat burning, leading to full-body conditioning.
Register
Fitness & Wellness Events
Spin Class with Dustin
Spin class is a high-energy, instructor-led workout on stationary bikes, set to loud music in a dimly lit room, simulating outdoor cycling with hills (heavy resistance), sprints (fast pedaling), and varied terrains, offering a tough cardio workout that's adjustable for all fitness levels, focusing on endurance, strength, and fun through motivational coaching and killer playlists.
Fitness & Wellness Events
Yoga Flow with Michele
A yoga flow class, also known as Vinyasa, links breath with continuous, fluid movements between poses, creating a dynamic, dance-like sequence that builds strength, flexibility, and stamina while promoting mindfulness.
Fitness & Wellness Events
Build and Burn with Sam
Build & Burn class is a hybrid workout that mixes strength training (Build) with high-intensity cardio (Burn) to build lean muscle, boost endurance, and torch calories, often using circuits with weights and bodyweight exercises. These sessions focus on sculpting the body by alternating heavy lifting phases for strength with intense cardio bursts for fat burning, leading to full-body conditioning.